Chicken Cobb Salad (low-cal meal prep)


Yummmm.  You know who’s a true salad-lover?  My mom, Shelly.  I remember her eating salads all the way back to the earliest childhood memories I have.  She passed the same love onto me, however, I don’t eat salads NEARLY as often as she does.

And I’m probably not as healthy as her either since I like them with all the fatty good stuff.  That’s why Cobb is my favorite type of salad, and will remain the champion.  It’s a great excuse to have ham or chicken, hard-boiled eggs, avocado.. BACON…..

I mean, it has it all!  Cobb Salad is the best!  

“I think I am just going to get a Cobb Salad…” – Larry David

I ❤ Larry David. 🙂



So here’s another low-cal meal prep I worked up.  I used my recipe for Perfect Baked Chicken Breast and made a delicious Cobb salad in bulk to fill my cute little ceramic lunch containers.  This recipe makes five lunch sized servings.

Note:  Cherry or grape tomatoes are a great substitution for tomatoes on the vine.



I don’t really have instructions to give you since I didn’t “cook” the salad.  You just kind of throw it into a bowl and well…. you know.  Eat it.  🙂



While I’m here I’d like to take another opportunity to advocate for Hidden Valley Fat Free Ranch Dressing.  It is SO GOOD.  I can’t believe there’s only 30 calories in two tablespoons.



Another Note:  To prevent the avocado from browning, either add it to the salad right before consumption, or dress the avocado in lime juice in advance (which helps prevent browning).  I prefer to add the avocado to the salad just before consumption, but do whatever works best for you!


Chicken Cobb Salad (low-cal meal prep)

  • 1 large head Romaine Lettuce, rough chopped about 5 cups
  • 5 cups Perfect Baked Chicken Breast
  • 5 hard-boiled Eggs
  • 1 large Avocado, diced
  • 2 medium Tomatoes, sliced
  • 5 tablespoons Hormel Real Crumbled Bacon
  • Hidden Valley Fat Free Ranch Dressing

Bake the chicken according to the recipe (click for link).  Assemble the salad in five separate containers dispersing the avocado and tomato evenly between containers.  Keep the ranch on the side until consumption.

Enjoy xoxo!!


Caloric equation for your reference:

1 Meal = 125 grams/1 cup Chicken Breast (125 cal.), 1 hard-boiled Egg (78 cal.), 1 T. Hormel Crumbled Bacon (25 cal.), 1/4 cup Avocado (58 cal.), 1/4 cup sliced Tomato (16 cal.), 2 T. HV Fat Free Ranch Dressing (30 cal.), 1 cup Romaine Lettuce (8 cal.) =  340 Calories

Author: farmtotabletosoul

Thanks for joining me! Good company always shortens the journey so I'm glad you're here. My name is Tara Benson and I'm 33 years young. I'm an energetic wife and mother with a wild imagination and a bold sense of humor. Consider me 100% right brained. I love music, art, interior design, gardening, baking, cooking, creating and hobby farming. I'm married to the best husband, Jason. It's safe to say we're opposites in many ways, but get along GREAT. We have two very intelligent and loving children, Owen (10) and Belle (4). I come from a huge family with three brothers, one sister and about a thousand others in the extended version. I'm also a mother to a mixed herd of animals (13 and counting...). I work in the mortgage industry from my home office. In 2015, my husband and I bought a 13 acre farm on the eastern plains of Colorado. We decided to live out our dreams and make the best of our lives for ourselves and our children. We want to teach them that hard work and creativity will always payoff at the end of the day. So welcome! Stick around a while and make yourself at home. -Tara

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